GLP-1Muscle-retention focused

Your training adapts to your reality

We transform your workouts, sleep, and recovery data into an adaptive training system that stays coherent—even when energy fluctuates and life happens.

Built for how you actually train

Not another rigid plan that breaks the moment reality intervenes

Muscle-First on GLP-1

Protects your strength anchors during weight loss. When time is tight, we drop accessories—never the movements that matter.

Rolling Adaptation

No 12-week plan that breaks on day 3. Daybreak maintains a 7-14 day rolling horizon that adjusts as life happens.

Daily Decisions

Each morning: what to do, why, and quick actions. Start, shorten, swap, or rest—based on your actual state today.

Traceable Changes

See what changed and why. Every adjustment is a proposal you can accept or decline—no silent thrashing.

Recovery-Aware

Syncs with Apple Health, Oura, and Whoop. Factors in sleep, HRV, and strain—so recommendations match your readiness.

Train Together

Share sessions with gym partners. They get the same execution layer—whether or not they're on GLP-1.

Ready to connect Daybreak?

Send your agent the setup guide so it can install the CLI, run doctor, and refresh the Daybreak skill.

Connect your agent